Saturday Evening Flow, Dine, & Sound

Service Description

This autumn evening begins with a seasonal farm-to-table dinner ($30 add-on)— a meal crafted to nourish and delight, shared in the company of new friends and the serene beauty of the farm. We will gather on the porch for farm-fresh fine dining, featuring a locally sourced, organic, or wild-caught entrée of lemon dill salmon and scallops, served with rice pilaf and a crisp green salad. Dessert will be fresh berries in cream from local pasture-raised cows. (Please let us know if you have dietary restrictions.) From there, we will meander to the front lawn overlooking the horse pastures to begin our night’s journey. We’ll open with Yang Yoga, an energizing flow that channels inner chi, or life energy. This practice opens the body and clears the energetic field, drawing in pure energy and abundance while shaking off the residue of old, stagnant energy. We will follow the steady rhythm of lyrical music, creating space for clarity and ease. We then settle into meditation, breathing into the themes of the season — balance, abundance, and the quiet richness of the harvest. Lenoure will guide guests through a positive visualization to invite prosperity and joy into every area of life: social, family, romance, financial, health, creativity, and spirituality. A short pause allows for journaling or quiet reflection, followed by a group discussion to share insights and connection. Our pace then slows into Yin Yoga, where deep, supported holds invite the connective tissues to soften and the mind to drift into stillness. In this quiet space, the body unwinds and the heart turns inward — leaving you feeling as though you’ve had a full body and soul massage. As the sun sets, Tonia will lead us through her wonderful sound bath, filling the air with the resonant tones of crystal bowls, chimes, and other soothing instruments. These vibrations ripple through body and mind, washing away tension and elevating us with a sense of lightness and renewal. The evening concludes with a Loving Kindness Meditation to gently seal our experience, bringing us back to the present moment prepared to meet the world with grace, softness, and a heart full of abundance.