Somatic Movement & Restoration

Service Description

This is Gisele’s Somatic Activated Healing (SAH) Method—an engaging, high-energy practice that blends freeform dance, rhythmic breathwork, affirmations, and simple somatic activation. It’s a “bottom-up” approach: we start with sensation and movement so emotion can release without having to re-tell the story. Expect play, sweat (a little), and the relief that comes when your body finally gets to discharge what it’s been carrying. Good for Moving past feeling “stuck,” heavy, or shut down Releasing grief or stress stored in the body Reclaiming confidence, joy, and creative energy Regulating the nervous-system and building resilience