Somatic Release — Activated Healing

Service Description

This is Gisele’s Somatic Activated Healing (SAH) Method—an engaging, high-energy practice that blends freeform dance, rhythmic breathwork, affirmations, and simple somatic activation. It’s a “bottom-up” approach: we start with sensation and movement so emotion can release without having to re-tell the story. Expect play, sweat (a little), and the relief that comes when your body finally gets to discharge what it’s been carrying. Good for Moving past feeling “stuck,” heavy, or shut down Releasing stress and grief stored in the body Reclaiming joy, confidence, and creative energy Benefits at a glance Emotional clearing without re-traumatizing Better nervous-system regulation and resilience Renewed self-trust and embodied confidence